Thirty days of prompts for building emotional intelligence through daily reflection.
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The Trigger Map
Map your emotional triggers before they map you.
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The Hard Conversation Prep Guide
How to prepare for the conversation you have been putting off.
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EQ Self-Assessment
A six-page printable for assessing your emotional intelligence across all four domains.
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The Relationship Reset Workbook
Twenty pages for resetting a relationship that has gotten stuck.
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The Conflict Resolution Workbook
A deep-dive workbook for understanding and shifting your conflict patterns.
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The Full EQ Workbook
Thirty pages of self-discovery across all four emotional intelligence domains.
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Healthy vs. Unhealthy Conflict
A poster and infosheet for telling the difference between healthy and unhealthy conflict.
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The Friend Group Dynamics Guide
What is actually happening in your friend group, and how to navigate it.
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The Unspoken Thing Worksheet
A worksheet for the thing you have not said yet and what it is costing you.
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Understanding Your Triggers
A guided workbook for figuring out what sets you off and why.
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Conflict Reflection Journal Pages
Thirty journal pages for processing conflict and building self-awareness at the same time.
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The Apology Blueprint
What a real apology contains, and the part most people skip.
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EQ Skill Cards
Thirty EQ skill cards for college students building emotional intelligence in real time.
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The Pre-Conversation Prep Sheet
Two pages for preparing for the conversation before you walk into it.
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My Conflict Archetype
Find out if you are the Avoider, Exploder, Peacekeeper, Overthinker, or Fixer.
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Before You Send That Text
Seven questions to ask before you send the message you might regret.
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The Conflict Debrief Worksheet
A quick debrief for breaking down what happened in a conflict and what to do next.
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The Roommate Conflict Guide
What is actually happening in your living situation, and how to fix it.
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The College Conflict Survival Kit
Twenty-five pages of conflict skills built for the relationships college throws at you.
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Affirmation Cards
Thirty affirmation cards for teens building a stronger sense of self.
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The Hard Conversation Prep Sheet
Two pages for teens who need to have a conversation and do not know how to start.
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My EQ Self-Check
A self-check for teens on where their emotional intelligence actually stands.
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Digital Conflict
What to do when a conflict moves to text, DMs, or the group chat.
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The Trigger Journal
Twenty journal pages for teens mapping what sets them off and what helps.
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Talking to Your Parents
How to have the conversations your parents do not know you need to have.
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The Breakup and Friendship Fallout Guide
A guide for navigating the emotional aftermath of a breakup or friendship loss.
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Relationship Red Flags vs. Real Conflict
How to tell the difference between a red flag and a solvable conflict.
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The High School Conflict Workbook
Twenty pages of real conflict skills for high schoolers who are done guessing.
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Conversation Starters
Twenty conversation starter cards for middle schoolers who want to go deeper.
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Peer Pressure and Conflict
An honest two-page guide on peer pressure and how conflict gets tangled up in it.
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The Group Chat Problem Solver
A four-page worksheet for navigating the group chat situation that blew up.
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My Feelings Are Information
Twenty journal pages for tweens learning to trust what their feelings are telling them.
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Before You Post, Before You Send
A checklist for tweens to run before posting or sending something they might regret.
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Friendship Drama
What is actually underneath the friendship drama, and what to do with it.
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The Middle School Conflict Guide
An honest guide to middle school conflict: what is happening and what actually helps.
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Would You Rather
Thirty fun conflict-scenario cards that build decision-making skills for kids.
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Emotion Wheel
An emotion wheel for elementary-age kids building their feelings vocabulary.
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The Calm-Down Toolkit Poster Set
Four posters giving kids a visual toolkit for calming down when emotions spike.
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I Statements Practice Cards
Twenty practice cards for kids learning to express what they feel without blame.
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The Friendship Repair Guide
A guide for kids repairing a friendship after something went wrong.
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Friendship Skills Card Deck
Twenty-four cards for kids building the friendship skills that actually help.
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Feelings Detective Activity Pack
Twelve activity pages for kids learning to identify and name emotions in themselves and others.
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My Conflict Toolkit
Fifteen pages of conflict skills for kids who are ready to handle things differently.
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Big Feelings, Small Words
Eight story prompt pages for little ones giving words to the big feelings they carry.
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Talking About Feelings
Fifteen script cards for parents navigating feelings conversations with little ones.
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The Feelings and Friends Activity Pack
Ten activity pages for little ones learning to name feelings and navigate friendships.
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When I Feel Mad
A poster for little ones with simple things to do when big anger arrives.
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How I Feel Today Poster
A simple visual makes it easier for little ones to share a feeling. This poster helps kids point to how they feel today and start a gentle talk about it.
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My Feelings Wheel
A colorful feelings wheel for little ones learning to name what they feel.
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Emotional Invalidation in Families
When family invalidation has been the norm for years. This looks at what emotional invalidation in families looks like, and what it quietly does over time.
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